Josh Lee 10000m row
10,000
Meters
49:48.6
Time
2:29.4
Pace
545
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 97 |
July 07, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:48.6 | 10,000 | 2:29.4 | 105 | 661 | 545 | 21 | |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 109 | 21 | 137 |
| 9:58.1 | 4,000 | 2:29.5 | 105 | 660 | 109 | 21 | 141 |
| 9:56.5 | 6,000 | 2:29.1 | 106 | 663 | 109 | 21 | 144 |
| 9:56.0 | 8,000 | 2:29.0 | 106 | 664 | 109 | 21 | 142 |
| 9:56.5 | 10,000 | 2:29.1 | 106 | 663 | 109 | 21 | 144 |
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Workout Graph
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