Josh Lee 10000m row
10,000
Meters
47:48.9
Time
2:23.4
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 97 |
July 08, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.9 | 10,000 | 2:23.4 | 119 | 708 | 561 | 21 | |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 111 | 20 | 150 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 114 | 21 | 152 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 708 | 112 | 21 | 149 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 703 | 112 | 21 | 157 |
| 9:32.8 | 10,000 | 2:23.2 | 119 | 710 | 112 | 21 | 156 |
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Workout Graph
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