Josh Lee 10000m row
10,000
Meters
47:53.7
Time
2:23.6
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 99 |
July 09, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.7 | 10,000 | 2:23.6 | 118 | 706 | 563 | 20 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 110 | 19 | 153 |
| 9:31.6 | 4,000 | 2:22.9 | 120 | 712 | 113 | 19 | 159 |
| 9:41.5 | 6,000 | 2:25.3 | 114 | 692 | 112 | 20 | 156 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 113 | 21 | 169 |
| 9:19.1 | 10,000 | 2:19.7 | 128 | 741 | 115 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.