Josh Lee 10000m row
10,000
Meters
48:21.6
Time
2:25.0
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 99 |
July 10, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.6 | 10,000 | 2:25.0 | 115 | 694 | 557 | 20 | |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 110 | 20 | 140 |
| 9:42.6 | 4,000 | 2:25.6 | 113 | 689 | 111 | 20 | 150 |
| 9:33.6 | 6,000 | 2:23.4 | 119 | 708 | 112 | 20 | 152 |
| 9:36.3 | 8,000 | 2:24.0 | 117 | 702 | 112 | 21 | 161 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 703 | 112 | 21 | 158 |
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Workout Graph
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