Josh Lee 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 95 |
July 11, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 20 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 20 | 156 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 20 | 162 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 20 | 173 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 20 | 172 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 21 | 169 |
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Workout Graph
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