Josh Lee 8000m row
8,000
Meters
37:25.8
Time
2:20.3
Pace
456
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 95 |
July 13, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:25.8 | 8,000 | 2:20.3 | 127 | 735 | 456 | 20 | |
| 7:28.8 | 1,600 | 2:20.2 | 127 | 736 | 91 | 19 | 139 |
| 7:23.6 | 3,200 | 2:18.6 | 131 | 752 | 92 | 20 | 149 |
| 7:29.3 | 4,800 | 2:20.4 | 126 | 735 | 91 | 20 | 155 |
| 7:31.4 | 6,400 | 2:21.0 | 125 | 729 | 91 | 20 | 154 |
| 7:32.6 | 8,000 | 2:21.4 | 124 | 725 | 91 | 20 | 154 |
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Workout Graph
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