Josh Lee 10000m row
10,000
Meters
48:18.2
Time
2:24.9
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 97 |
July 15, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.2 | 10,000 | 2:24.9 | 115 | 695 | 558 | 20 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 111 | 19 | 151 |
| 9:32.4 | 4,000 | 2:23.1 | 119 | 711 | 113 | 19 | 152 |
| 9:41.0 | 6,000 | 2:25.2 | 114 | 693 | 111 | 20 | 150 |
| 9:40.2 | 8,000 | 2:25.0 | 115 | 694 | 111 | 20 | 154 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 112 | 20 | 153 |
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Workout Graph
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