Josh Lee 10000m row
10,000
Meters
48:25.1
Time
2:25.2
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 95 |
July 14, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.1 | 10,000 | 2:25.2 | 114 | 693 | 556 | 20 | |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 110 | 20 | 142 |
| 9:41.7 | 4,000 | 2:25.4 | 114 | 691 | 111 | 20 | 143 |
| 9:41.8 | 6,000 | 2:25.4 | 114 | 691 | 111 | 21 | 138 |
| 9:38.9 | 8,000 | 2:24.7 | 115 | 697 | 112 | 20 | 148 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 706 | 112 | 20 | 153 |
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Workout Graph
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