Josh Lee 10000m row
10,000
Meters
48:00.9
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 96 |
July 16, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.9 | 10,000 | 2:24.0 | 117 | 703 | 560 | 19 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 111 | 18 | 152 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 113 | 19 | 148 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 702 | 112 | 19 | 149 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 111 | 20 | 150 |
| 9:26.7 | 10,000 | 2:21.6 | 123 | 723 | 113 | 20 | 161 |
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Workout Graph
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