Josh Lee 10000m row
10,000
Meters
47:50.7
Time
2:23.5
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 96 |
July 17, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.7 | 10,000 | 2:23.5 | 118 | 707 | 562 | 20 | |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 111 | 20 | 155 |
| 9:32.2 | 4,000 | 2:23.0 | 120 | 711 | 113 | 21 | 147 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 704 | 112 | 20 | 147 |
| 9:29.2 | 8,000 | 2:22.3 | 121 | 718 | 113 | 20 | 153 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 720 | 113 | 20 | 156 |
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Workout Graph
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