Josh Lee 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 100 |
July 23, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 294 | 19 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 19 | 152 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 20 | 160 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 20 | 167 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 19 | 176 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 19 | 175 |
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Workout Graph
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