Josh Lee 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 100 |
July 24, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 289 | 18 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 19 | 146 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 18 | 161 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 58 | 17 | 163 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 18 | 170 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 19 | 169 |
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Workout Graph
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