Josh Lee 10000m row
10,000
Meters
45:18.0
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 99 |
July 27, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 10,000 | 2:15.9 | 139 | 779 | 20 | |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 19 | 158 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 20 | 165 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 20 | 167 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 20 | 170 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 828 | 21 | 184 |
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Workout Graph
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