Josh Lee 10000m row
10,000
Meters
45:38.3
Time
2:16.9
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 98 |
July 28, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.3 | 10,000 | 2:16.9 | 136 | 769 | 584 | 20 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 116 | 20 | 165 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 778 | 117 | 20 | 170 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 117 | 20 | 169 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 117 | 20 | 176 |
| 9:06.7 | 10,000 | 2:16.6 | 137 | 771 | 117 | 21 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.