Josh Lee 10000m row
10,000
Meters
45:29.8
Time
2:16.4
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 99 |
July 29, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.8 | 10,000 | 2:16.4 | 138 | 773 | 583 | 21 | |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 115 | 20 | 168 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 118 | 21 | 172 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 117 | 21 | 174 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 116 | 21 | 174 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 782 | 117 | 21 | 178 |
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Workout Graph
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