Josh Lee 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 99 |
July 31, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 301 | 20 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 21 | 164 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 20 | 175 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 20 | 175 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 20 | 179 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 20 | 183 |
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Workout Graph
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