Josh Lee 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 100 |
August 01, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 299 | 21 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 21 | 147 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 20 | 159 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 20 | 163 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 21 | 170 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 21 | 175 |
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Workout Graph
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