Josh Lee 10000m row
10,000
Meters
47:14.6
Time
2:21.7
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 99 |
August 03, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.6 | 10,000 | 2:21.7 | 123 | 723 | 567 | 21 | |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 113 | 21 | 152 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 114 | 21 | 153 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 718 | 113 | 21 | 156 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 728 | 114 | 21 | 159 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 718 | 113 | 21 | 156 |
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Workout Graph
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