Josh Lee 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 102 |
August 08, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 298 | 19 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 19 | 142 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 19 | 151 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 19 | 160 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 20 | 162 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 20 | 171 |
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Workout Graph
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