Josh Lee 10000m row
10,000
Meters
46:50.6
Time
2:20.5
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 96 |
August 10, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.6 | 10,000 | 2:20.5 | 126 | 734 | 571 | 21 | |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 113 | 20 | 148 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 114 | 20 | 151 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 115 | 21 | 160 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 114 | 21 | 157 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 21 | 160 |
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Workout Graph
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