Josh Lee 10000m row
10,000
Meters
46:20.1
Time
2:19.0
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 96 |
August 11, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.1 | 10,000 | 2:19.0 | 130 | 748 | 576 | 21 | |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 114 | 20 | 158 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 756 | 116 | 21 | 163 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 760 | 116 | 21 | 167 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 115 | 21 | 170 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 751 | 115 | 21 | 168 |
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Workout Graph
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