Josh Lee 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 98 |
August 12, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 295 | 19 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 19 | 150 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 19 | 163 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 19 | 168 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 20 | 169 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 20 | 169 |
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Workout Graph
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