Josh Lee 8000m row
8,000
Meters
36:54.1
Time
2:18.3
Pace
463
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 103 |
August 13, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:54.1 | 8,000 | 2:18.3 | 132 | 754 | 463 | 21 | |
| 7:37.5 | 1,600 | 2:22.9 | 120 | 712 | 90 | 20 | 147 |
| 7:20.0 | 3,200 | 2:17.5 | 135 | 763 | 93 | 20 | 169 |
| 7:16.0 | 4,800 | 2:16.2 | 138 | 776 | 94 | 21 | 157 |
| 7:20.3 | 6,400 | 2:17.5 | 134 | 762 | 93 | 21 | 159 |
| 7:20.3 | 8,000 | 2:17.5 | 134 | 762 | 93 | 21 | 162 |
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Workout Graph
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