Josh Lee 10000m row
10,000
Meters
45:35.0
Time
2:16.7
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 98 |
August 14, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.0 | 10,000 | 2:16.7 | 137 | 771 | 584 | 21 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 115 | 19 | 162 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 119 | 21 | 164 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 117 | 21 | 170 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 771 | 117 | 21 | 171 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 116 | 21 | 171 |
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Workout Graph
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