Josh Lee 10000m row
10,000
Meters
46:53.6
Time
2:20.6
Pace
576
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 97 |
August 18, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.6 | 10,000 | 2:20.6 | 126 | 732 | 576 | 21 | |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 113 | 19 | 154 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 116 | 21 | 150 |
| 9:14.8 | 6,000 | 2:18.7 | 131 | 751 | 115 | 21 | 153 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 763 | 116 | 21 | 156 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 116 | 21 | 166 |
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Workout Graph
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