Josh Lee 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 97 |
August 19, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 292 | 22 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 21 | 156 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 22 | 154 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 22 | 173 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 22 | 166 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 22 | 169 |
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Workout Graph
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