Josh Lee 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 97 |
August 20, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 21 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 19 | 158 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 21 | 166 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 22 | 168 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 22 | 168 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 20 | 174 |
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Workout Graph
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