Josh Lee 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 98 |
September 08, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 294 | 20 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 20 | 167 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 20 | 178 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 20 | 176 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 20 | 177 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 19 | 178 |
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Workout Graph
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