Josh Lee 10000m row
10,000
Meters
47:02.0
Time
2:21.1
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 98 |
September 12, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.0 | 10,000 | 2:21.1 | 125 | 728 | 569 | 20 | |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 113 | 20 | 161 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 742 | 115 | 21 | 160 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 720 | 113 | 20 | 163 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 719 | 113 | 20 | 167 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 20 | 170 |
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Workout Graph
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