Josh Lee 10000m row
10,000
Meters
48:00.8
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 96 |
September 14, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.8 | 10,000 | 2:24.0 | 117 | 703 | 560 | 20 | |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 110 | 20 | 146 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 112 | 20 | 146 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 702 | 112 | 20 | 144 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 113 | 20 | 148 |
| 9:32.1 | 10,000 | 2:23.0 | 120 | 711 | 113 | 20 | 151 |
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Workout Graph
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