Josh Lee 10000m row
10,000
Meters
46:43.8
Time
2:20.1
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 98 |
September 15, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.8 | 10,000 | 2:20.1 | 127 | 737 | 572 | 20 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 112 | 19 | 149 |
| 9:15.5 | 4,000 | 2:18.8 | 131 | 749 | 115 | 19 | 149 |
| 9:18.5 | 6,000 | 2:19.6 | 129 | 742 | 115 | 20 | 148 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 114 | 20 | 153 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 116 | 20 | 162 |
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Workout Graph
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