Josh Lee 10000m row
10,000
Meters
46:30.8
Time
2:19.5
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 103 |
September 16, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.8 | 10,000 | 2:19.5 | 129 | 743 | 574 | 20 | |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 113 | 20 | 158 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 116 | 20 | 165 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 747 | 115 | 20 | 168 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 745 | 115 | 20 | 167 |
| 9:16.8 | 10,000 | 2:19.2 | 130 | 746 | 115 | 20 | 168 |
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Workout Graph
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