Josh Lee 10000m row
10,000
Meters
47:10.6
Time
2:21.5
Pace
568
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 97 |
September 17, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.6 | 10,000 | 2:21.5 | 123 | 724 | 568 | 21 | |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 111 | 20 | 149 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 114 | 21 | 150 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 729 | 114 | 21 | 155 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 728 | 114 | 20 | 161 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 752 | 115 | 21 | 172 |
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Workout Graph
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