Josh Lee 10001m row
10,001
Meters
46:14.7
Time
2:18.7
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 100 |
September 18, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.7 | 10,001 | 2:18.7 | 131 | 751 | 576 | 20 | |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 114 | 20 | 146 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 116 | 21 | 153 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 116 | 21 | 155 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 115 | 20 | 160 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 115 | 20 | 166 |
| 0:00.3 | 10,001 | 2:30.0 | 104 | 656 | 0 | 0 | 166 |
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Workout Graph
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