Josh Lee 12899m row
12,899
Meters
1:01:39.1
Time
2:23.3
Pace
726
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 97 |
September 23, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:39.1 | 12,899 | 2:23.3 | 119 | 708 | 726 | 21 | |
| 12:37.6 | 2,600 | 2:25.6 | 113 | 689 | 145 | 21 | 148 |
| 12:15.3 | 5,200 | 2:21.4 | 124 | 726 | 148 | 22 | 145 |
| 12:19.1 | 7,800 | 2:22.1 | 122 | 719 | 147 | 21 | 150 |
| 12:29.7 | 10,400 | 2:24.1 | 117 | 701 | 146 | 21 | 147 |
| 11:57.3 | 12,899 | 2:23.5 | 118 | 707 | 140 | 21 | 153 |
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Workout Graph
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