Josh Lee 12000m row
12,000
Meters
57:14.9
Time
2:23.1
Pace
676
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 97 |
September 24, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:14.9 | 12,000 | 2:23.1 | 119 | 710 | 676 | 22 | |
| 11:42.9 | 2,400 | 2:26.4 | 111 | 683 | 133 | 21 | 151 |
| 11:21.8 | 4,800 | 2:22.0 | 122 | 720 | 136 | 22 | 154 |
| 11:18.5 | 7,200 | 2:21.3 | 124 | 726 | 136 | 23 | 165 |
| 11:28.8 | 9,600 | 2:23.5 | 118 | 707 | 135 | 22 | 154 |
| 11:23.0 | 12,000 | 2:22.2 | 121 | 718 | 136 | 22 | 155 |
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Workout Graph
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