Josh Lee 8000m row
8,000
Meters
40:07.8
Time
2:30.4
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 102 |
September 25, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 8,000 | 2:30.4 | 103 | 653 | 435 | 20 | |
| 8:05.1 | 1,600 | 2:31.5 | 100 | 645 | 87 | 21 | 124 |
| 8:00.8 | 3,200 | 2:30.2 | 103 | 655 | 87 | 20 | 134 |
| 7:59.7 | 4,800 | 2:29.9 | 104 | 657 | 87 | 21 | 129 |
| 8:01.5 | 6,400 | 2:30.4 | 103 | 653 | 87 | 20 | 130 |
| 8:00.6 | 8,000 | 2:30.1 | 103 | 655 | 87 | 20 | 132 |
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Workout Graph
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