Josh Lee 12818m row
12,818
Meters
1:03:02.5
Time
2:27.5
Pace
706
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 97 |
September 26, 2020 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:02.5 | 12,818 | 2:27.5 | 109 | 675 | 706 | 20 | |
| 13:04.4 | 2,600 | 2:30.8 | 102 | 650 | 141 | 20 | 138 |
| 12:47.1 | 5,200 | 2:27.5 | 109 | 675 | 143 | 20 | 141 |
| 12:47.0 | 7,800 | 2:27.5 | 109 | 675 | 143 | 20 | 145 |
| 12:44.2 | 10,400 | 2:26.9 | 110 | 679 | 144 | 20 | 145 |
| 11:39.8 | 12,818 | 2:24.7 | 116 | 697 | 135 | 20 | 154 |
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Workout Graph
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