Josh Lee 12139m row
12,139
Meters
57:38.5
Time
2:22.4
Pace
686
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 101 |
September 30, 2020 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:38.5 | 12,139 | 2:22.4 | 121 | 716 | 686 | 20 | |
| 12:01.7 | 2,500 | 2:24.3 | 116 | 700 | 140 | 19 | 150 |
| 11:51.5 | 5,000 | 2:22.3 | 121 | 718 | 141 | 20 | 145 |
| 11:54.0 | 7,500 | 2:22.8 | 120 | 713 | 141 | 20 | 146 |
| 11:46.9 | 10,000 | 2:21.3 | 124 | 726 | 142 | 20 | 147 |
| 10:04.4 | 12,139 | 2:21.2 | 124 | 727 | 122 | 20 | 148 |
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Workout Graph
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