Josh Lee 13000m row
13,000
Meters
1:03:04.2
Time
2:25.5
Pace
724
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1273 |
| Drag Factor | 98 |
October 02, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:04.2 | 13,000 | 2:25.5 | 114 | 690 | 724 | 20 | |
| 12:51.8 | 2,600 | 2:28.4 | 107 | 668 | 143 | 20 | 136 |
| 12:44.1 | 5,200 | 2:26.9 | 110 | 679 | 144 | 20 | 134 |
| 12:38.5 | 7,800 | 2:25.8 | 113 | 688 | 144 | 20 | 132 |
| 12:30.9 | 10,400 | 2:24.4 | 116 | 700 | 146 | 20 | 138 |
| 12:18.9 | 13,000 | 2:22.0 | 122 | 719 | 147 | 20 | 146 |
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Workout Graph
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