Josh Lee 10000m row
10,000
Meters
46:47.6
Time
2:20.3
Pace
576
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 102 |
October 05, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.6 | 10,000 | 2:20.3 | 127 | 735 | 576 | 19 | |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 117 | 20 | 161 |
| 9:48.4 | 4,000 | 2:27.1 | 110 | 678 | 114 | 18 | 153 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 115 | 19 | 155 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 115 | 19 | 158 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 115 | 19 | 160 |
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Workout Graph
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