Josh Lee 10000m row
10,000
Meters
47:49.9
Time
2:23.4
Pace
570
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 100 |
October 07, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.9 | 10,000 | 2:23.4 | 118 | 707 | 570 | 21 | |
| 10:21.6 | 2,000 | 2:35.4 | 93 | 620 | 112 | 19 | 153 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 723 | 115 | 21 | 156 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 747 | 115 | 22 | 157 |
| 9:27.8 | 8,000 | 2:21.9 | 122 | 721 | 113 | 21 | 154 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 745 | 115 | 21 | 161 |
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Workout Graph
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