Josh Lee 10000m row
10,000
Meters
47:47.5
Time
2:23.3
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 103 |
October 08, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.5 | 10,000 | 2:23.3 | 119 | 708 | 21 | |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 21 | 148 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 705 | 21 | 143 |
| 9:44.4 | 6,000 | 2:26.1 | 112 | 686 | 21 | 147 |
| 9:33.4 | 8,000 | 2:23.3 | 119 | 708 | 21 | 155 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 22 | 159 |
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Workout Graph
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