Josh Lee 5000m row
5,000
Meters
25:03.3
Time
2:30.3
Pace
277
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 102 |
October 08, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.3 | 5,000 | 2:30.3 | 103 | 654 | 277 | 21 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 21 | 143 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 55 | 20 | 146 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 55 | 21 | 151 |
| 5:22.9 | 4,000 | 2:41.4 | 83 | 586 | 56 | 19 | 152 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 22 | 154 |
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Workout Graph
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