Josh Lee 10000m row
10,000
Meters
47:38.1
Time
2:22.9
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 103 |
October 09, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.1 | 10,000 | 2:22.9 | 120 | 712 | 563 | 21 | |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 112 | 21 | 152 |
| 9:26.7 | 4,000 | 2:21.6 | 123 | 723 | 113 | 21 | 154 |
| 9:28.5 | 6,000 | 2:22.1 | 122 | 719 | 113 | 21 | 143 |
| 9:37.0 | 8,000 | 2:24.2 | 117 | 701 | 112 | 21 | 147 |
| 9:32.3 | 10,000 | 2:23.0 | 120 | 711 | 113 | 21 | 149 |
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Workout Graph
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