Josh Lee 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 103 |
October 09, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 711 | 281 | 21 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 55 | 21 | 140 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 22 | 146 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 21 | 145 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 57 | 21 | 147 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 21 | 152 |
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Workout Graph
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