Josh Lee 10000m row
10,000
Meters
48:16.8
Time
2:24.8
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 101 |
October 14, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 10,000 | 2:24.8 | 115 | 696 | 21 | |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 21 | 141 |
| 9:42.4 | 4,000 | 2:25.6 | 113 | 690 | 21 | 145 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 21 | 146 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 20 | 146 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 725 | 21 | 150 |
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Workout Graph
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