Josh Lee 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 101 |
October 14, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 20 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 20 | 168 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 20 | 171 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 20 | 171 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 20 | 175 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 20 | 178 |
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Workout Graph
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