Josh Lee 5000m row
5,000
Meters
24:15.1
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 99 |
October 15, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 690 | 278 | 20 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 54 | 20 | 134 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 20 | 137 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 21 | 143 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 20 | 145 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.