Josh Lee 10000m row
10,000
Meters
47:01.8
Time
2:21.0
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 98 |
October 17, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.8 | 10,000 | 2:21.0 | 125 | 728 | 571 | 21 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 112 | 20 | 147 |
| 9:30.3 | 4,000 | 2:22.5 | 121 | 715 | 114 | 20 | 155 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 114 | 21 | 153 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 745 | 115 | 21 | 163 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 764 | 116 | 21 | 167 |
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Workout Graph
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